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Pregnancy is a unique period where diet and lifestyle choices are important for both men and women who want to make a baby. Both should focus on a highly nutritious diet that has a good intake of complex carbohydrates, fruit and vegetables - especially iron, calcium and folic acid rich foods - fibre, protein, omega 3 and 6 ‘good’ fats, vitamins and minerals.
Adequate, balanced maternal nutrition during this time is essential not only for the mother’s wellbeing, but also for creating the optimal environment for the baby’s growth and development. A mother’s nutritional status at conception and throughout pregnancy can have lasting effects on her child’s health later in life, making pregnancy an important time to consider appropriate supplementation.
Consider supplementation including good quality prenatal nutrients, multi-vitamins, omega-3 fatty acids, probiotics and folic acid supplementation