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Read this blog to understand the benefits of using bone broth powder from The British Broth Company. 

The British Broth Company - A new innovative way to preserve bone broth…

British Bone Broth Company broth powder is 100% pure protein extracted from bones during pressure cooking. They dry their broth instead of freezing for a longer shelf life. Drying broth instead of freezing does not affect the nutritional quality of broth.

• Backed by Keto, Carnivore and Paleo industries
• Increase your daily collagen
• Great for Keto, Carnivore and Paleo
• No vegetables, no flavours, preservatives, or emulsifiers!
• Packed with Protein
• High quality bone broth with proven results

100% Pure Protein Broth Protein

• Collagen Type I,II,III (dependent on which flavour).
• Broth also has Glucosamine and Chondroitin, natural amine groups that play a vital role in joint and ligament function.
• Low in carbohydrates
• Low in sodium
• No vegetables
• Unflavoured

How to use:

Make up 100ml of bone broth by adding 100ml of boiling hot

Cabbage juice is traditionally used for stomach health to protect the gut lining and support a healthy microbiome,

Learn more about the key benefits and making your own fresh cabbage juice

Cabbage juice is traditionally used for stomach health due to its anti-inflammatory properties and compounds like Vitamin U (S-Methylmethionine), that may help heal stomach ulcers and protect the gut lining and support a healthy microbiome. It's rich in Vitamins C and K, antioxidants, minerals, and sulfur compound and prebiotics, potentially aiding digestion, reducing inflammation (like colitis), and promoting gut barrier integrity. 

Key Benefits:

• Rich in Antioxidants: Loaded with Vitamin C and anthocyanins (especially in red cabbage) that fight free radicals, reduce cell damage, and lower inflammation linked to chronic diseases.
• Anti-Inflammatory: Compounds like Vitamin U (S-Methylmethionine), sulforaphane and antioxidants to help combat inflammation in the body and gut.
• Digestive Health: Supports gut

Wheat can be found in many products – bread, cakes, biscuits, pasta, cereals, pastry. Modern wheat is high in gluten, and baking it increases its ability to react with the gut wall.  Gluten is a sticky glue-like substance that is difficult to digest, and can encourage the growth of unfriendly gut bacteria, which are responsible for producing toxic substances and gas.  Constipation, diarrhoea, bloating, indigestion, flatulence and wind are all problems that can benefit from the removal of wheat from the diet.  In severe cases of gluten sensitivity the villi, the tiny protrusion that make up the small intestine, get completely worn away.  For those with gluten sensitivity, all foods containing gluten must be avoided. Find out more where wheat is found and some alternatives.

Modern wheat is very different to the wheat that our ancestors ate. It is high in protein, and generous in fat, but it is lacking many amino acids and provides a relatively meagre vitamin and mineral content. 

Clay is a very versatile natural product which can be used both internally and externally to bring a huge range of health benefits. Our range of clays from The Clay Cure and Redmond all have amazing natural properties that will leave your skin feeling invigorated and refreshed. 

Did you know that each colour of clay has different benefits it can bring to the skin? Continue reading to find out which clay is best for your skin type and discover the many different ways that clay can be used to enhance your health and well-being.

Green Clays

Green Clays are known for their purifying and detoxifying properties. They contain a higher level of minerals than white clay making them highly absorbent and effective for removing toxins and impurities from the skin. Green clays are perfect for oily or acne-prone skin as they will remove dirt and excess sebum from the skin leaving it mattified and balanced. They are also great for tightening the pores, toning the skin, exfoliating dead skin cells and

Welcome to the Totally Healthful Loyalty Scheme!

Here at Totally Healthful we want to say thankyou to our many loyal customers and your continued support. Every time you shop with us, you can earn points, which can be redeemed against a future purchase - making shopping with us even better value for money.

Please be aware that you can only obtain a discount through the Totally Healthful website.

It is NOT possible to obtain a valid discount code through any third party sites. They will not work and are scam!

So here is a bit of information about our Loyalty Reward Scheme :

For every £1 spent (excluding postage costs) with Totally Healthful you will earn 5 points. So, if you spend £50 you will be awarded 250 points. Once you have collected 1,000 points you can redeem £5 off your next purchase, should you wish to do so.

How does the Scheme work? 

To start earning points you will need to ensure that you have created an account with us to enable you to keep track of your points. Without

I often recommend the ‘healthful’ benefits of home-made bone broth, which makes a fantastic base for stews and soups, as it is full of nourishing substances. So why is bone broth so good for us ? 

Bone broth, which is easily digestible, essential, anti-inflammatory, gut healing nutrients such as amino acids the building blocks of protein, easily absorbable forms of minerals such as calcium, magnesium, sulphur, silicon, phosphorus and chondroitin, glucosamine & gelatin which have been released into the water as the bones have been simmered.

Can how this stock be so nutritious?

• A healthy gut and healthy digestion; the amino acid glycine stimulates the production of stomach acid and glutamine, another important amino acid which helps to maintain and restore the integrity of the gut lining. There is a strong link between gut health and overall health.
• Joint Health from the strengthening nutrients including chondroitin, glucosamine, magnesium and calcium, together with proteins (including gelatine

If you wish to reduce your intake of regular teas, coffees and other caffeine containing beverages you may be somewhat overwhelmed by the range of alternatives available. Depending on your own particular health concerns or outcome choices, some may be more suitable than others, so have a read of the different options available: 

GREEN TEA

Although green tea does contain caffeine its other beneficial properties negate this. Green (and white) tea is an excellent source of antioxidants, which prevent free radical damage in the body. It also contains l-theanine, an amino acid that helps the brain produce alpha-waves, which in turn has a calming effect on the body.

CHAMOMILE

May have calming and/or anti-inflammatory effects. It may help to relieve the symptoms of seasonal allergies. However, do not use if you know you are allergic to ragweed as commercially produced blends may be contaminated with this and so make your symptoms worse. Often blended with other soothing herbs for a bedtime formulation.

Relaxation, just like a healthy diet with regular exercise, is the essential factor for our physical and emotional well – being and also disease prevention. Practising relaxation techniques can help reduce everyday stress and boost energy and mood.

Making relaxation techniques a part of your life

A variety of different relaxation techniques can help you bring your nervous system back into balance by producing the relaxation response. The relaxation response is a mentally active process that leaves the body relaxed, calm, and focused.

Learning the basics of these relaxation techniques isn’t difficult, but it does take practice. It is recommended setting aside at least 10 to 20 minutes a day for your relaxation practice. If you’d like to get even more stress relief, aim for 30 minutes to an hour.

The best way to start and maintain a relaxation practice is to incorporate it into your daily routine. Between work, family, school, and other commitments, though, it can be tough for many people

Electrolytes- what are they and why do we need them? 

Learn about Electrolyes and the crucial role they play in bodily functions.

written by Redmond Life

At a glance

• Electrolytes are minerals with an electric charge that conduct electricity in the body, playing a crucial role in bodily functions.
• The main electrolytes in the body include sodium, potassium, calcium, magnesium, and chloride, which are found in body fluids like blood, sweat, and urine.
• Electrolytes help send electrical signals between cells, allowing muscles to move, the heart to beat, and the brain to function properly.
• They also maintain the balance of fluids inside and outside cells, ensuring proper hydration and enabling nutrient exchange and waste removal.
• Factors such as exercise, illness with fluid loss, hot weather, certain medications, fasting, and specific diets may require electrolyte supplementation to replenish levels and maintain optimal health.

You've probably heard the term “electrolytes” tossed around your

Dehydration can make kids cranky, tired, and uncooperative.

Drinking enough fluids helps improve mood, lower stress, and maintain steady energy levels throughout the day.

Even slight dehydration can lead to brain fog, trouble focusing, and memory issues—especially in growing, learning kids.

Staying hydrated with support from electrolytes like sodium, potassium, magnesium, and calcium helps kids stay sharp, process information faster, and power through their schoolwork.

Written by Redmond Life

Between spelling tests, math equations, and art projects, kids use their brains a lot. But did you know that something as simple as drinking enough water and electrolytes can make a big difference in how well kids focus and learn?

Water isn't just for quenching thirst—it’s a secret weapon for brain power! Let’s dive into why hydration is essential for helping kids stay sharp, energized, and ready to conquer the school day.

The Brain Runs on Water

The human brain is about 75% water, which means even