Dr Mercola Vitamin B Complex with Benfotiamine
A bioavailable blend of all eight major B vitamins to support energy, brain function, and overall vitality.
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Full-Spectrum B Vitamin Complex – Provides all eight essential B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (methylcobalamin), in their ideal ratios to support whole-body health.
- Benfontiamine – This blend contains fat-soluble Benfotiamine, vitamin B1, that easily crosses cell membranes for enhanced thiamine bioavailability and cellular support for your body and brain.
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Biologically Active Forms – Uses activated, coenzyme forms of B vitamins that are ready for your body to absorb and utilise immediately, helping to optimise energy production, mental clarity, and nervous system function.
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Naturally Bound for Maximum Absorption – Each B vitamin is organically bound to organic quinoa sprouts, with natural cofactors and enzymes, to enhance absorption and retention. This ensures the nutrients remain active and effective for longer than standard synthetic isolates.
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Supports Energy and Metabolism – B vitamins play a vital role in converting food into energy, maintaining healthy metabolism, and reducing feelings of tiredness and fatigue.
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Promotes Brain and Nerve Health – Essential for supporting the nervous system, B vitamins aid in neurotransmitter function, mood regulation, memory, and overall cognitive performance.
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Strengthens Immune and Cardiovascular Function – B vitamins contribute to the normal functioning of the immune system and support cardiovascular health through their role in red blood cell formation and homocysteine metabolism.
Why Supplement with a B Complex?
Poor sleep, low energy, digestive discomfort, brain fog, and mood fluctuations can all be signs of B vitamin deficiency. With modern diets, environmental toxins, and compromised gut health, it’s more important than ever to ensure you’re getting the right balance of these essential nutrients.
Clean, High-Quality Formula:
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No genetically engineered ingredients
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Free from magnesium stearate and unnecessary fillers
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Non-GMO and suitable for daily use
13 Signs You May Be Low in B Vitamins
Low levels of B vitamins can affect your body in many different ways because of the vitamins' far-reaching and interrelated effects. Any one of these common symptoms could be a result of low levels of one or more B vitamins:
- Inability to sleep well
- Fatigue and apathy
- Mental "fog", confusion, and forgetfulness
- Mood swings and irritability
- Gastrointestinal symptoms
- Joint or muscle discomfort
- Muscle weakness
- Loss of muscle mass
- Numbness or tingling in fingers and toes
- Frequent bruising
- Headaches
- Irritability
- Dry, cracking skin
Because the vitamin B complex is a group of eight major B vitamins that work together, you can impact their synergy just by running low on one. For example, many of the B complex vitamins are needed for healthy skin. If you are low in one or two, that can affect the actions of the others.
I currently use Vitamin B12 Energy Booster Spray, but the Vitamin B Complex contains B12. Can I take both?
Vitamin B Complex contains 6 mcg of Vitamin B12 or cobalamin, which is more than double the daily recommended amount (by traditional standards). B12 Energy Booster contains 1 mg per serving, which is considerably higher. Many people fall into the high-need group for Vitamin B12 – adults over 50, eating a vegetarian diet or restricting meat, having a digestive issue that might keep you from absorbing B12. If that includes you, we recommend taking both, as the amount in Vitamin B Complex may not provide enough B12.
Who Could Be At Risk For a Vitamin B Deficiency
Certain groups are more likely to have a deficiency or low levels of one or more B vitamins:
- Those with gut issues (the vitamins may not be absorbed properly) or anyone taking antacids or proton-pump inhibitors, which again could interfere with absorption.
- Adults over 50 because of lower production of intrinsic factor
- Those who regularly drink alcohol or more than 4 cups of coffee a day
- Vegetarians, vegans and others not eating key dietary sources of B vitamins like dairy, meat and whole grains
- Those regularly consuming a high-calorie, high-carbohydrate diet with low nutrient value
B vitamins in general aren't absorbed well. Add one or more of the above factors and you could easily put yourself at risk for low levels or deficiency.
One of the key B vitamins whose availability and absorption can be impacted by several of these conditions (especially avoiding animal products) is vitamin B12 or cobalamin. A vitamin B12 deficiency can exist for years under the radar without causing symptoms. By the time you start noticing its classic signs of fatigue, mental "fog", forgetfulness, mood swings, and muscle weakness, you can be significantly deficient.
Because B vitamins are water-soluble and not stored in your body, you must get the entire complex through diet each day. This can be a challenge since many individuals may have absorption issues. Plus, some of the vitamins are easily destroyed during processing and storage.
The Dr Mercola Vitamin B Complex is a unique and complete complex that provides the ideal proportion of the eight major B vitamins:
- Contains the patented PANMOL vitamin B complex with concentrations of B vitamins a hundred-fold higher than what is found in whole grains
- The B vitamins are organically bound to sprouts from organic quinoa seeds for enhanced bio-availability and potential benefits
- Contains more than just the eight familiar B vitamins - It contains a multitude of well-balanced and biologically active B vitamins complete with co-factors and co-enzymes
- May be better absorbed in your body than regular isolated synthetic B vitamins
- Contains fat-soluble Benfotiamine that can cross cell walls with greater ease for enhanced thiamine bio-availability and cellular support in your body and brain
This is the first time B vitamins have been created through a patented process where they are organically bound!
Like a well-oiled machine, B vitamins work together to support energy production and the health of your brain, nervous system, skin and eyes. When you have a limited supply of B Vitamins, your central nervous system (CNS) can be the first to be affected. All of the B vitamins are important for brain and nerve cells, but some stand out for their role in supporting memory, cognitive health and brain performance.
Learn more about Dr Mercola Vitamin B Complex at Mercola Market
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See below for Supplements Facts - 180 capsules
An Overview of Delivery Options (Please note that the delivery times are from the point of dispatch)
We always aim to dipatch orders as quickly as possible. Orders received before 3.30pm (1.30pm cut off for Courier deliveries) will be dispatched the same day. An overview of our shipping options with typical delivery timescales are detailed below. Please be mindful that during peak times delays may occur. We also cannot accept responsibility for late deliveries due to unforseen circumstances outside of our control.
Please note that we do not send orders addressed to a HOTEL address or POST OFFICE address, unless prior arrangement has been made with us.
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Standard UK Delivery (orders under 4kg) Includes Northern Ireland. |
Options of Royal Mail Tracked 48 (typically 2-3 working days) and Tracked 24 (typically 1-2 working days). Free Delivery on orders over £48.99. Orders over 4kg will need to be sent with APC. | £3.45-4.29 |
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Next Day Delivery - APC Excludes Highlands, Islands and Northern Ireland). For further details of the postcodes in these areas can be found HERE. |
Next day Courier service (standard deliveries Monday to Saturday inclusive) with APC. You will receive a text on morning of your delivery with a 2 hour delivery window (plus ability to track driver location). |
£7.49 |
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Orders over £48.99 |
Orders over £48.99 (weighing less than 4kg) are sent on a Royal Mail Tracked 48 service. There is however the option to upgrade your shipping at checkout as follows:
Orders over £200 will be shipped on a priority service and detailed at checkout. Orders weighing more than 4kg will need to be sent via APC at an increased cost. |
FREE |
| Click & Collect | Collection from 12 Dalby Court, Gadbrook Business Centre, Northwich, CW9 7TN. View in Google Maps. Orders will be available to collect Monday to Friday. 8.00am to 4.30pm. We will email you to let you know when your order is ready to collect. Orders not collected within 14 days will be refunded | FREE |
Please note:
- We do not work at weekends, so orders received after the cut off times on Friday will not be dispatched until Monday (There will be special arrangements for Public Holidays when orders will be dispatched on the next working day).
- Please double check your delivery address in your order confirmation email and contact us straight away if this needs to be changed.
- Once we have received an order it will not be possible to cancel your order, however please contact us and we will see what we can do.
- If in the unusual situation there is a problem with your order, such as a stock error or an issue with delivery, we will make contact with you to discuss options.
- For full details of our shipping options, please see our Delivery & Returns section of the website.
An Overview of Returns and Refunds
Unless faulty, you can only return a product if unopened, unused and with the original seals, packaging or tags intact. Unfortunately, it is also not possible to issue a refund for a supplement that your pet doesn't like or doesnt agree with them. All animals are unique with their own likes and dislikes.
You can return an unwanted item for a full refund (including minimum postage costs you could have chosen when placing your order) within 14 days of receiving it. You must notify us of your intention to cancel the order and you must return the item to us within 14 days of notifying us.
When returning an item, please ensure you take reasonable care as any damage in transit will result in us being unable to refund part or all of the money that you have paid. You are responsible for the cost of returning an unwanted item to us. Using Royal Mail “Send and Item with Click & Drop” is an option, as this enables you to have your order collected from your house. Further details can be found here: https://send.royalmail.com/
Our return address is: Returns Dept., Totally Healthful, 12 Dalby Court, Gadbrook Business Centre, CW9 7TN.
Refunds are typically processed within 2 days of receipt of a returned item, but under certain circumstances, such as busy /holiday periods, your refund may take longer to process. The 14- day limit to request a refund does not apply to any item which is faulty, unfit for purpose, or not as described at the time you placed the order. For damaged and faulty items, you have 30 days to contact us. We will cover the cost of these returns and once received will process a full refund.
