Redmond Re-Lyte

Electrolytes- what are they and why do we need them? 

Learn about Electrolyes and the crucial role they play in bodily functions.

written by Redmond Life

At a glance

• Electrolytes are minerals with an electric charge that conduct electricity in the body, playing a crucial role in bodily functions.
• The main electrolytes in the body include sodium, potassium, calcium, magnesium, and chloride, which are found in body fluids like blood, sweat, and urine.
• Electrolytes help send electrical signals between cells, allowing muscles to move, the heart to beat, and the brain to function properly.
• They also maintain the balance of fluids inside and outside cells, ensuring proper hydration and enabling nutrient exchange and waste removal.
• Factors such as exercise, illness with fluid loss, hot weather, certain medications, fasting, and specific diets may require electrolyte supplementation to replenish levels and maintain optimal health.

You've probably heard the term “electrolytes” tossed around your

Dehydration can make kids cranky, tired, and uncooperative.

Drinking enough fluids helps improve mood, lower stress, and maintain steady energy levels throughout the day.

Even slight dehydration can lead to brain fog, trouble focusing, and memory issues—especially in growing, learning kids.

Staying hydrated with support from electrolytes like sodium, potassium, magnesium, and calcium helps kids stay sharp, process information faster, and power through their schoolwork.

Written by Redmond Life

Between spelling tests, math equations, and art projects, kids use their brains a lot. But did you know that something as simple as drinking enough water and electrolytes can make a big difference in how well kids focus and learn?

Water isn't just for quenching thirst—it’s a secret weapon for brain power! Let’s dive into why hydration is essential for helping kids stay sharp, energized, and ready to conquer the school day.

The Brain Runs on Water

The human brain is about 75% water, which means even