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Wheat can be found in many products – bread, cakes, biscuits, pasta, cereals, pastry. Modern wheat is high in gluten, and baking it increases its ability to react with the gut wall.  Gluten is a sticky glue-like substance that is difficult to digest, and can encourage the growth of unfriendly gut bacteria, which are responsible for producing toxic substances and gas.  Constipation, diarrhoea, bloating, indigestion, flatulence and wind are all problems that can benefit from the removal of wheat from the diet.  In severe cases of gluten sensitivity the villi, the tiny protrusion that make up the small intestine, get completely worn away.  For those with gluten sensitivity, all foods containing gluten must be avoided. Find out more where wheat is found and some alternatives.

Modern wheat is very different to the wheat that our ancestors ate. It is high in protein, and generous in fat, but it is lacking many amino acids and provides a relatively meagre vitamin and mineral content. 

Clay is a very versatile natural product which can be used both internally and externally to bring a huge range of health benefits. Our range of clays from The Clay Cure and Redmond all have amazing natural properties that will leave your skin feeling invigorated and refreshed. 

Did you know that each colour of clay has different benefits it can bring to the skin? Continue reading to find out which clay is best for your skin type and discover the many different ways that clay can be used to enhance your health and well-being.

Green Clays

Green Clays are known for their purifying and detoxifying properties. They contain a higher level of minerals than white clay making them highly absorbent and effective for removing toxins and impurities from the skin. Green clays are perfect for oily or acne-prone skin as they will remove dirt and excess sebum from the skin leaving it mattified and balanced. They are also great for tightening the pores, toning the skin, exfoliating dead skin cells and

Welcome to the Totally Healthful Loyalty Scheme!

Here at Totally Healthful we want to say thankyou to our many loyal customers and your continued support. Every time you shop with us, you can earn points, which can be redeemed against a future purchase - making shopping with us even better value for money.

Please be aware that you can only obtain a discount through the Totally Healthful website.

It is NOT possible to obtain a valid discount code through any third party sites. They will not work and are scam!

So here is a bit of information about our Loyalty Reward Scheme :

For every £1 spent (excluding postage costs) with Totally Healthful you will earn 5 points. So, if you spend £50 you will be awarded 250 points. Once you have collected 1,000 points you can redeem £5 off your next purchase, should you wish to do so.

How does the Scheme work? 

To start earning points you will need to ensure that you have created an account with us to enable you to keep track of your points. Without

I often recommend the ‘healthful’ benefits of home-made bone broth, which makes a fantastic base for stews and soups, as it is full of nourishing substances. So why is bone broth so good for us ? 

Bone broth, which is easily digestible, essential, anti-inflammatory, gut healing nutrients such as amino acids the building blocks of protein, easily absorbable forms of minerals such as calcium, magnesium, sulphur, silicon, phosphorus and chondroitin, glucosamine & gelatin which have been released into the water as the bones have been simmered.

Can how this stock be so nutritious?

• A healthy gut and healthy digestion; the amino acid glycine stimulates the production of stomach acid and glutamine, another important amino acid which helps to maintain and restore the integrity of the gut lining. There is a strong link between gut health and overall health.
• Joint Health from the strengthening nutrients including chondroitin, glucosamine, magnesium and calcium, together with proteins (including gelatine

If you wish to reduce your intake of regular teas, coffees and other caffeine containing beverages you may be somewhat overwhelmed by the range of alternatives available. Depending on your own particular health concerns or outcome choices, some may be more suitable than others, so have a read of the different options available: 

GREEN TEA

Although green tea does contain caffeine its other beneficial properties negate this. Green (and white) tea is an excellent source of antioxidants, which prevent free radical damage in the body. It also contains l-theanine, an amino acid that helps the brain produce alpha-waves, which in turn has a calming effect on the body.

CHAMOMILE

May have calming and/or anti-inflammatory effects. It may help to relieve the symptoms of seasonal allergies. However, do not use if you know you are allergic to ragweed as commercially produced blends may be contaminated with this and so make your symptoms worse. Often blended with other soothing herbs for a bedtime formulation.

Relaxation, just like a healthy diet with regular exercise, is the essential factor for our physical and emotional well – being and also disease prevention. Practising relaxation techniques can help reduce everyday stress and boost energy and mood.

Making relaxation techniques a part of your life

A variety of different relaxation techniques can help you bring your nervous system back into balance by producing the relaxation response. The relaxation response is a mentally active process that leaves the body relaxed, calm, and focused.

Learning the basics of these relaxation techniques isn’t difficult, but it does take practice. It is recommended setting aside at least 10 to 20 minutes a day for your relaxation practice. If you’d like to get even more stress relief, aim for 30 minutes to an hour.

The best way to start and maintain a relaxation practice is to incorporate it into your daily routine. Between work, family, school, and other commitments, though, it can be tough for many people

Electrolytes- what are they and why do we need them? 

Learn about Electrolyes and the crucial role they play in bodily functions.

written by Redmond Life

At a glance

• Electrolytes are minerals with an electric charge that conduct electricity in the body, playing a crucial role in bodily functions.
• The main electrolytes in the body include sodium, potassium, calcium, magnesium, and chloride, which are found in body fluids like blood, sweat, and urine.
• Electrolytes help send electrical signals between cells, allowing muscles to move, the heart to beat, and the brain to function properly.
• They also maintain the balance of fluids inside and outside cells, ensuring proper hydration and enabling nutrient exchange and waste removal.
• Factors such as exercise, illness with fluid loss, hot weather, certain medications, fasting, and specific diets may require electrolyte supplementation to replenish levels and maintain optimal health.

You've probably heard the term “electrolytes” tossed around your

Dehydration can make kids cranky, tired, and uncooperative.

Drinking enough fluids helps improve mood, lower stress, and maintain steady energy levels throughout the day.

Even slight dehydration can lead to brain fog, trouble focusing, and memory issues—especially in growing, learning kids.

Staying hydrated with support from electrolytes like sodium, potassium, magnesium, and calcium helps kids stay sharp, process information faster, and power through their schoolwork.

Written by Redmond Life

Between spelling tests, math equations, and art projects, kids use their brains a lot. But did you know that something as simple as drinking enough water and electrolytes can make a big difference in how well kids focus and learn?

Water isn't just for quenching thirst—it’s a secret weapon for brain power! Let’s dive into why hydration is essential for helping kids stay sharp, energized, and ready to conquer the school day.

The Brain Runs on Water

The human brain is about 75% water, which means even

Here's another recipe that Baka, my Croatian Grandmother would make for us. Stuffed minced beef and mushroom pancakes - Delicious! 
Makes 4 - 6 servings

For the pancakes

• 2 eggs
• 110 g plain flour
• 300 ml semi-skimmed milk
• small pinch of salt
• a little sunflower oil for frying

1. Place the flour and salt into a large bowl.
2. Make a well in the centre of the flour.
3. Place the beaten egg and a small amount of milk into the centre and slowly incorporate into the flour. Either use a wooden spoon or a whisk. Gradually add more milk whilst incorporating more flour. Beat until smooth.
4. Leave the mixture to rest 30 minutes.

In the mean prepare your filling.

• 500 g minced beef
• 100 g mushrooms, (sliced)
• 1 onion- (finely chopped)
• 2 tsp paprika
• 50 ml of cream
• salt and pepper to taste
• 1 tsp oil  for frying

1. Fry the onions and mushrooms on a low heat in the cooking oil, until the onions are translucent. If they start sticking, add a splash of water to the pan.
2. Once cooked, pour the onions/mushrooms out of the

Try this delicious healing stewed apple recipe which is great for gut health and supporting the immune system. Apples are a pre-biotic

Recommended Apple intake is: 2-3 apples a day for 3-6 weeks then 1-2 a day there after. 

The Recipe:

Ingredients

• 6 Bramley cooking apples (or apples of choice preferably grown organically)
• 1/2 cup water
• 1/2 cup raisins/sultanas (for added sweetness and fibre)
• 2 tsp cinnamon

Method

1. Wash, peel and core the apples and chop them into small pieces of similar size
2. Ideally keep some of the peel on the apples as apple peel contains minerals and fibre
3. Add the ingredients in a pan (ideally heavy-bottomed) and cover, cooking for approximately 15 minutes.
4. Stir regularly and cook until soft with rough shapes / until you can no longer see the apple slices
5. The stewed apples can be eaten warm or add to ramekins, cover and store in the fridge.

Additional Ingredients

To make these recipe even more healing, consider adding the following:

• Saccharomyces Boulardii (250mg capsule