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WINTER

As the days grow shorter, we know that winter is here. This time of year can bring about fresh challenges as we adjust to the changing temperatures and light and therefore may need some extra help.

Ensure that your diet is high in vegetables, fruits and good quality proteins to ensure your immune system is strong. Also stay hydrated and drink plenty of water as the winter months can be harsh on your skin.

Stay active and don’t let the cold weather keep you indoors. Again fresh air and exercise is great for the immune system, as well as supporting mood and vitamin D levels.

Winter is often associated with cold and flu season, so consider taking supplements and make sure your immune system is prioritised through a balanced diet, staying active, as detailed above.

Stay healthy, warm and enjoy the winter season!

hifas-da-terra-Bio-Intestin-with-capsules

Hifas da Terra – Bio Intestin (60 Capsules)

Hifas Da Terra

Original price was: £34.00.Current price is: £30.60. Bio-Intestin from Hifas da Terra is a superb daily superfood…
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Smidge Evening Magnesium 60 Capsules

Smidge

Original price was: £31.95.Current price is: £30.95. Smidge® Evening Magnesium is a gentle, calming food supplement made…
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cytoplan-women's-wholefood-multi

Cytoplan Women’s Wholefood Multi (with iron)

Cytoplan

£19.44 – £36.90 Cytoplan’s Women’s Wholefood Multi with Iron is a comprehensive Wholefood…
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cytoplan-nutri-bears

Cytoplan Nutri Bears Multi-Vitamin for Kids 90 Vegan Bears

Cytoplan

Original price was: £30.00.Current price is: £26.99. Cytoplan’s Nutri Bears are a children’s chewable wholefood multivitamin &…
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The Clay Cure Dead Sea Salt Bath Salt

The Clay Cure Company

£5.99 – £9.99 Salt from the saline and mineral rich marshes of the…
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the-neem-team-full-on-neem-cream

The Neem Team Full On Neem and Coconut Cream

The Neem Team / Serendipity Herbals

£4.40 – £8.75 Rejuvenate with this rich cream! Full On cream is indicated…
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british-broth-company-chicken

British Broth Company Dehydrated Chicken Bone Broth (Tub/Refill) 120g

British Broth Company

£36.00 – £41.00 Experience the health-boosting power of our Chicken Broth Protein Powder,…
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Redmond Re-Lyte Energy Boost 120 capsules (Dated Nov 2024)

Re-Lyte Hydration, Real Salt

Original price was: £28.95.Current price is: £18.95. Best Before Date November 2024 Priced reduced from £28.95 to…
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Latest Blog Articles

Here at Totally Healthful we love to keep you up to date with our latest news, products and brands. Check out our blog for great product advice, recipes and seasonal health recommendations.

Re-Lyte Electrolyte Mix

Should I take capsules or powder? and How many servings are there per tub? this blog answers your questions, plus many more

sprouting seeds

A Guide to Sprouting

Sprouted seeds are easy to grow, are cheap and produce nutritionally dense food. They are perfect for salads, nori rolls, sandwich fillings and can be added to smoothies, soups and…

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