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WINTER

As the days grow shorter, we know that winter is here. This time of year can bring about fresh challenges as we adjust to the changing temperatures and light and therefore may need some extra help.

Ensure that your diet is high in vegetables, fruits and good quality proteins to ensure your immune system is strong. Also stay hydrated and drink plenty of water as the winter months can be harsh on your skin.

Stay active and don’t let the cold weather keep you indoors. Again fresh air and exercise is great for the immune system, as well as supporting mood and vitamin D levels.

Winter is often associated with cold and flu season, so consider taking supplements and make sure your immune system is prioritised through a balanced diet, staying active, as detailed above.

Stay healthy, warm and enjoy the winter season!

Sale!

Smidge, Evening Magnesium, 60 Capsules

Smidge

Original price was: £31.95.Current price is: £28.95. Smidge® Evening Magnesium is a gentle, calming food supplement made…
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the-neem-team-full-on-neem-cream

The Neem Team Full On Neem and Coconut Cream

The Neem Team / Serendipity Herbals

£4.40 – £8.75 Rejuvenate with this rich cream! Full On cream is indicated…
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Sale! cytoplan-women's-wholefood-multi

Cytoplan Women’s Wholefood Multi (with iron)

Cytoplan

£19.50 – £36.80 Cytoplan’s Women’s Wholefood Multi with Iron is a comprehensive Wholefood…
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Redmond Re-Lyte Energy Boost 120 capsules

Re-Lyte Hydration, Real Salt

£28.95 Redmond Re-Lyte Energy Boost Caps are a clean, simple way…
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Sale! cytoplan-nutri-bears

Cytoplan Nutri Bears Multi-Vitamin for Kids, 90 Vegan Bears

Cytoplan

Original price was: £28.40.Current price is: £26.99. Cytoplan’s Nutri Bears are a children’s chewable wholefood multivitamin &…
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hifas-da-terra-dr-gb-for-children

Hifas Da Terra Dr. GB Gut & Brain for Children 250ml

Hifas Da Terra

£29.00 This food supplement improves digestive health and psychological function. Perfect…
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ancient-magnesium-lotion-ultra-200ml

Good Health Naturally Magnesium Lotion Ultra 200ml

Good Health Naturally

£21.95 Good Health Naturally’s Ancient Magnesium Lotion Ultra has all of…
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Sale! the-clay-cure-dead-sea-salt

The Clay Cure Dead Sea Salt Bath Salt

The Clay Cure Company

£4.99 – £8.99 Salt from the saline and mineral rich marshes of the…
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Here at Totally Healthful we love to keep you up to date with our latest news, products and brands. Check out our blog for great product advice, recipes and seasonal health recommendations.

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Sprouted seeds are easy to grow, are cheap and produce nutritionally dense food. They are perfect for salads, nori rolls, sandwich fillings and can be added to smoothies, soups and…

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