Description
Redmond Re-Lyte® is a refreshing, effective electrolyte mix that only contains the cleanest ingredients. Through a perfectly balanced blend of micronutrients, Re-Lyte keeps your cells and muscles optimally hydrated so you feel your best.
How much Re- Lyte is too much?
Redmond recommend sticking to 1 to 3 servings per day of Re-Lyte depending on your body and lifestyle. How much you exercise, the climate you live in, if you have health issues that cause vomiting or diarrhea, if you’re pregnant or nursing, along with a variety of other factors will all influence whether your electrolyte needs fall on the higher or lower end of that spectrum.
But you may still be wondering: If Re-Lyte’s so healthy, why do I have to limit how much I take?
Well, it is possible to get too many electrolytes, and Redmond prefer to err on the side of caution, since their products contain a generous dose of them, especially sodium.
At this point, there is no Tolerable Upper Intake Level (UL) set for sodium because there’s very little evidence that sodium causes toxicity in healthy people even at very high doses. All of the other electrolytes in Re-Lyte fall within safe and healthy ranges as long as you stick to the 1-3 servings per day guideline as well.
But regardless of any electrolyte recommendations Redmond or anyone else gives you, you should also pay attention to the signs your body gives you. If you’re not getting enough electrolytes, you may experience things like headaches, dizziness, and fatigue. If you’re getting too many, you may develop a stomach ache and/or diarrhea.
The colour of your urine can be a sign that you need more electrolytes too. If your urine is completely clear, it may mean that you’re drinking too much water without enough electrolytes to balance it out. Salt cravings could also be a sign you’re low in sodium. Your body has a finely tuned salt thermostat that’s developed over years and years of evolution to make you crave salt when you need it and be turned off by salt when you don’t.
The truth is, electrolyte intake—and hydration in general—aren’t things you can issue one-size-fits-all guidelines for. Everybody and every body is different.
FLAVOURED VERSIONS Supplement Facts / Ingredients (1 stick /pack 7g): Sodium 810mg, Potassium (as potassium citrate) 400mg, Chloride 1280mg, Calcium (as calcium lactate) 60mg, Magnesium (as magnesium Malate, Magnesium Glycinate) 50mg, Coconut water powder 80mg.
Ingredients: Ancient Sea salt (Redmond Real Salt), GMO-free citric acid, natural flavour *(see variants below), stevia leaf extract
*Variants
Mango – natural mango flavour
Strawberry Lemonade – natural strawberry flavour, lemon & lime flavours
Lemon & Lime – natural lemon & lime flavours
Pina Colada – natural pineapple and coconut flavours
Mixed Berry – natural raspberry, blueberry and lemon flavours
For further details have a look at the individual packets and see images for Supplemental Facts for more information
Directions : Add one sachet of Re-Lyte to 16-18oz ( 473ml- 532ml) of cold water, shake or mix well.
UNFLAVOURED VERSIONS Supplement Facts / Ingredients (1 stick /pack 5g)
Supplement Facts / Ingredients (1 stick /pack): Sodium 1000mg, Potassium (as potassium citrate) 500mg, Chloride 1585mg, 60mg, Magnesium (as magnesium Malate, Magnesium Glycinate) 60mg
Ingredients: Ancient Sea salt (Redmond Real Salt), potassium citrate, magnesium malate, magnesium glycinate.
Allergen information – Please note that all Re-Lyte products are produced in the same facility as the Re-Lyte flavoured range which contains coconut powder. Whilst thorough cleaning is performed between production runs, there may be some cross-contamination.
Directions : Add one sachet of unflavoured Re-Lyte to 20-24oz ( 591.47ml to 709.7ml) of cold water, shake or mix well.
PRO-TIP , once you’ve added the water, let it sit for at least 30 seconds that shake again for another 10 seconds so that it fully dissolves. You might notice some leftover sediment that hasn’t dissolved. That’s just trace minerals that won’t dissolve in water, but are safe and beneficial to consume. We all have different hydration needs so please feel free to add more or least water.
Click here for more information
(Prefer a little more or less flavour? Trust your body)
Redmond recommend sticking to 1 to 3 servings per day of Re-Lyte depending on your body and lifestyle. How much you exercise, the climate you live in, if you have health issues that cause vomiting or diarrhea, if you’re pregnant or nursing, along with a variety of other factors will all influence whether your electrolyte needs fall on the higher or lower end of that spectrum.
Shipping Prices
Orders Over £44.99: Free Shipping (RM48 Tracked)
Orders Under £44.99, we have the following shipping options:
- Royal Mail Tracked 48: £3.49
- Next Day Delivery (DPD*): £7.99 (excludes Highlands & Island and Ireland)
Orders must be placed for 1.30pm for delivery the next day. Orders placed after 1.30pm on Thursday will be delivered Tuesday
For orders in special post codes orders will be sent Royal Mail Tracked and may take 2 days.
Saturday Delivery (DPD): £16.99 (mainland UK only)
DPD Northern Ireland: £16.99
Click and Collect from CW9 7TN: Free
