Description
Frequently Asked Questions
Q. What is the optimal serving size?
A. A 10g daily serving or 2 tbsp is recommended as a good baseline and provides 4g of pure C8.
Q. Does taking MCT powder break my fast?
A. Anything other than water, black tea, black coffee or herbal teas does break a fast and stop autophagy. The benefit of MCT is that even though you have consumed calories and nourishment, the MCT fats and C8 help to keep your body in fat burning mode.
Q. How do you make a bulletproof coffee?
A. Most bulletproof coffee recipes involve weighing butter, making coffee, using your blender and doing a fair bit of washing up. Butterfat Keto is the ultimate no mess, no fuss, no faff way to make a bulletproof keto coffee. Just add 2 tablespoons of Butterfat Keto to your mug, dissolve with a little hot water and top up with your favourite coffee!
Q. Can I take MCT throughout the day?
A. Yes, you can enjoy MCT powder all through the day. Adding MCT to workout smoothies, tea and coffee helps quieten down cravings and hunger pangs so you can avoid unhealthy snacks.
Q. Can I cook with MCT powder?
A. Yes, you can! The MCT fats and heat-stable microbiome spores are stable up to 150°C suitable for low temperature recipe.
Q. Do I need to store MCT powder in the fridge?
A. Unless you live in a very hot climate or during the hot summer months MCT powder is fine to be stored at room temperature, away from direct sunlight or heat source.
Q. Can MCT powder be added to food?
A. Yes, MCT adds a luxurious creamy taste to smoothies, soups and can be stirred into yoghurt.
Q. Are there any side-effects from taking MCT?
A. Some people experience digestive discomfort with MCT oil, especially at high doses. However, MCT powders deliver MCT fats into the digestive system in a much gentler way, so side-effects are less likely to occur. If you do experience discomfort, take a break for a few days, re-introduce at a much smaller dose, just 1 tsp a day, gradually increasing to 2 tbsp over a few weeks.
