Redmond Re-Lyte Hydration Mix Stick Pack (Mixed Berry) 30 sachets

Ingredients per 1 scoop/ serving size: Sodium 810mg, Potassium (as potassium citrate) 400mg, Chloride 1280mg, Calcium (as calcium lactate) 60mg, Magnesium (as magnesium Malate, Magnesium Glycinate) 50mg, Coconut water powder.

Other Ingredients: Ancient sea salt (Redmond Real Salt), GMO-free citric acid, natural raspberry, blueberry and lemon flavour , rebaudioside A (stevia leaf extract), natural flavours.

This product contains COCONUT

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Directions 

Add one stick of Re=Lyte to 16-18 oz  of cold water,(or more if desired) shake or mix well before drinking.

PRO-TIP , once you’ve added the water, let it sit for at least 30 seconds that shake again for another 10 seconds so that it fully dissolves. You might notice some leftover sediment that hasn’t dissolved. That’s just trace minerals that won’t dissolve in water, but are safe and beneficial to consume. We all have different hydration needs so please feel free to add more or least water.

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(Prefer a little more or less flavour? Trust your body)

Redmond recommend sticking to 1 to 3 servings per day of Re-Lyte depending on your body and lifestyle. How much you exercise, the climate you live in, if you have health issues that cause vomiting or diarrhea, if you’re pregnant or nursing, along with a variety of other factors will all influence whether your electrolyte needs fall on the higher or lower end of that spectrum.