Description
Vitamin D contributes to:
- the absorption and utilisation of calcium and phosphorus
- normal blood calcium levels
- the maintenance of bones and teeth
- the maintenance of normal muscle function
- the normal function of the immune system
Vitamin D also has a role in the process of cell division. Vitamin D is needed for normal growth and development of bone in children. Vitamin D helps to reduce the risk of falling associated with postural instability and muscle weakness. Falling is a risk factor for bone fractures among men and women 60 years of age and older.